Cognitive Behavioral Therapy 


Discover how Cognitive Behavioral Therapy (CBT) can offer you a fresh perspective on the challenges you're facing. Whether you're grappling with anxiety, depression, or other emotional and psychological difficulties, CBT can help you break free from the grip of negative thought patterns. At our facility, we are proud to offer a team of dedicated professionals proficient in CBT, ready to guide you through a transformative healing process.


Our approach to CBT focuses on the present and aims to equip you with the tools you need to make immediate changes in your thought patterns and behaviors. We understand that your issues are unique, so we work closely with you to develop a personalized treatment plan that aligns with your needs. Our therapists are skilled in adapting CBT to a wide range of conditions including anxiety disorders, depression, PTSD, and obsessive-compulsive disorder.


One of the many strengths of CBT is that it's customizable. Following an initial assessment, our therapists will work with you to develop a treatment plan that targets your specific challenges. You're not confined to a one-size-fits-all solution; instead, you receive a treatment strategy designed for you.


CBT is one of the most studied forms of therapy and is backed by extensive clinical research. Its effectiveness for treating a variety of conditions is well-documented, and many of our clients have seen meaningful changes in their lives. While we can't reveal specific cases due to confidentiality, we can say that a large number of clients have reported a marked improvement in symptoms and a renewed sense of hope and vitality after undergoing CBT at our facility.


If you or a loved one is struggling with emotional or psychological challenges, we invite you to explore the benefits of Cognitive Behavioral Therapy with our expert team. The first step is simple: Reach out to us for an initial consultation. Our caring and professional staff are here to listen, offer diagnostic assessments, and help you find the best path forward. Experience the transformative power of CBT and take the first step in reclaiming the life you deserve.


FAQ

  • What is Cognitive Behavioral Therapy (CBT)?

    Cognitive Behavioral Therapy, commonly referred to as CBT, is a widely-used form of psychotherapy aimed at identifying and changing negative thought patterns and behaviors. It is a structured, short-term, and goal-oriented approach to treatment.

  • Who can benefit from CBT?

    CBT is effective for a wide range of psychological issues, including anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and more. It can be beneficial for both adults and children and is often used in conjunction with medication or other treatments.

  • How long does a typical CBT session last?

    At Rocky Mountain Trauma Recovery & Consultation, a typical CBT session lasts about 50 minutes. However, the length of treatment can vary depending on individual needs and therapeutic goals.

  • Is CBT covered by insurance?

    Many insurance plans do cover CBT. It's advisable to check with your insurance provider for specifics on coverage and co-payments. Rocky Mountain Trauma Recovery & Consultation can assist with insurance-related queries.

  • Are CBT and medication used together?

    While CBT can be highly effective on its own, it is sometimes used in combination with medication, particularly for conditions like severe depression or anxiety. Your therapist will work with you and your healthcare provider to determine the most appropriate treatment plan for you.

Treatments We Specialize In

EMDR

Dialectical Behavioral Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Internal Family Systems

Mindfulness

Equine Therapy