EMDR Treatment


At Rocky Mountain Trauma Recovery & Consultation in Utah County, we specialize in Eye Movement Desensitization and Reprocessing (EMDR), a cutting-edge therapy technique designed to alleviate the emotional distress arising from traumatic life experiences. Our Certified EMDR Therapists are proficient in applying this evidence-based approach to help you regain control of your life.


EMDR involves a structured eight-phase approach, enabling individuals to confront and reprocess traumatic memories in a safe and controlled setting. By employing bilateral eye movements or other rhythmic stimulation, EMDR works to unlock the nervous system, allowing the brain to reprocess disruptive information.


EMDR is effective in treating a variety of conditions, including but not limited to, PTSD, anxiety, depression, and complex trauma. Our team, led by qualified therapists like Jennifer Sorensen, MA, LCMHC, a Certified EMDR Therapist, is skilled in adapting this method to fit your specific needs.


We are dedicated to individualized care, which means that your EMDR treatment will be tailored to your unique emotional and psychological makeup. We evaluate your condition and medical history thoroughly before commencing the therapy.


One of the major benefits of EMDR is its effectiveness in a relatively shorter span of time compared to other therapy techniques. The method is particularly useful for those who have found it challenging to talk about their traumatic experiences.


The scientific community widely acknowledges EMDR as an effective treatment. Numerous research studies have attested to its efficacy, especially for conditions like PTSD.


Many individuals across Utah County have turned toward EMDR and experienced life-altering changes. Our clients frequently express their gratitude for the newfound peace and emotional freedom they've gained through our EMDR treatments.


If you’re struggling with emotional or psychological trauma, don't hesitate to contact Rocky Mountain Trauma Recovery & Consultation. Take the first step toward healing by booking an appointment with us today.


FAQ

  • What is EMDR and how does it work?

    EMDR stands for Eye Movement Desensitization and Reprocessing. It's a psychotherapy approach that enables people to heal from the symptoms and emotional distress resulting from traumatic life experiences. EMDR involves a structured eight-phase approach that includes bilateral stimulation, often in the form of guided eye movements, while focusing on a traumatic memory or disturbing life event.

  • Is EMDR effective for treating anxiety?

    Yes, EMDR is effective for treating various forms of anxiety including Generalized Anxiety Disorder and Social Anxiety Disorder. It helps by allowing individuals to process distressing memories or thoughts, reducing the emotional charge associated with them.

  • What differentiates EMDR from other therapy methods?

    EMDR is unique in its structured eight-phase approach and the use of bilateral stimulation to process traumatic memories. Unlike traditional talk therapy, EMDR allows individuals to process experiences without requiring extensive verbal discussion, which can be especially beneficial for those who find it difficult to articulate their feelings or experiences.

  • What conditions are best treated with EMDR?

    EMDR is particularly effective in treating trauma and Post Traumatic Stress Disorder (PTSD). However, it's also used for anxiety, depression, and even certain types of chronic pain.

  • Are there any side effects associated with EMDR?

    Some individuals report experiencing vivid dreams, light-headedness, or heightened emotions immediately following an EMDR session. These side effects are generally temporary and should be discussed with your therapist for tailored advice.

Treatments We Specialize In

EMDR

Dialectical Behavioral Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Internal Family Systems

Mindfulness

Equine Therapy